Stop Procrastinating! Two powerful tools that work for me!

Do you have issues procrastinating tasks that you know should really get done?  Those items you just know you should do, but you find excuses, other meaningless tasks, social media, emails, and anything else to NOT do the task?  Then at the end of the day we feel bad inside, knowing we  really need to get this done.  Or if a deadline is coming up, then we wait until the last moment, then madly try to get everything done at the last minute, and our work is sloppy, frenetic and we are not having fun.

I think we all have. Actually, I think I’ll put off writing this blog for another day ….????

Ok that happens often.  Now how to get over that hurdle?

I’ve found 2 excellent tools to assist.  One is the book Eat That Frog! by Brian Tracy, and the other is a Hemi-sync meditation that within 30 minute gets me excited to take on the task I did not want to do!  Ok, read now, no procrastinating!

I can’t wait to finish this blog!!!!

Eat That Frog! 

My absolute favorite book (and it gets me moving) on the topic of procrastination is the Eat That Frog! Now that may not sound appetizing but it has 21 really good ways to stop procrastinating and to get more done in less time.  It’s a quick read, I read it in a couple of hours, and then it summarizes the 21 methods.  I read those often and get excited.  You can get it cheap right here. 

So your frog is that really important task, or tasks, that if you do it, will provide the most benefit and productivity for your day.  The analogy is of eating a frog …. if you know you need to eat a frog, and you get that over with first thing in the day, then everything else will be easier from that point on.  So the idea is to eat your most important frog or frogs first, then do other items later.

Click on the image to get your copy now

The really exciting part of all of these ideas is that the human brain and body is hardwired to produce endorphins, opiates and makes us feel good inside when we do this.  We are genetically charged to produce these chemicals when we complete and finish an important task.   When we develop the habit of tackling and taking on our most  important and beneficial tasks, we feel like winners.  It makes us happy.  We get energy.

The completion of any important task triggers the release of these chemicals such as endorphins in our brain.  This gives us a natural high.  I get excited every time I reread that section, and it works!!

I took a walk down to the local lake, and there was a cute little frog sitting by the reeds along the side.  I had to add him to the blog!

Frog basking in the morning sun by my lake

Eat That Frog Cards 

I find that repitition helps me to remember things.  If I read a good book, and then put it down and never go back, I usually forget everything!  There are some that I have found to be really helpful.

The cards are a bit like flash cards that some of us had to use when we were younger to memorize our math facts.  These Eat That Frog cards remind me of the different practices I can deploy to overcome procrastination.  Get your set here.  Whenever I’m feeling unmotivated or stuck, I just get one of these out, and voila, I actually want to do that task.  Then it is fun!

Eat That Frog Cards to help you form habits and be amazing! Click the image to get a pack

Do This Now – Hemi-sync

The Hemi-Sync technology, which I describe in depth under the music and meditations blog, slows our brains down.  Then what we hear and learn gets set deep in our brains.  The scientists have found that when we go to that deep state of mental calmness or slow brain activity, that we can learn and develop new habits with astonishing speed.

So the Do This Now audio actually sets up our brains to be motivated to accomplish whatever task we focus on.  Imagine that you are stuck, sit down or lay down and listen to the audio for 30 minutes, then with a deep breath say the phrase “Plus – do this now” and find all the motivation and energy to get started right away!  I use this often to get inspired and motivated.

Use this for those important tasks such as writing that article or blog, doing that spreadsheet, going for a workout, cooking and eating a nutritious meal, and any other activity you may need to do that day.  You can purchase and download your audio file here.  You can also click the image below to get your copy.

Do This Now audio file to help stop procrastinating. Get ready to do things you resisted in the past


Eat That Frog example 

So I woke up the other morning, and really didn’t feel like writing this blog.  I wanted to get it done first thing in the morning, to eat my first frog, and then get energized for the rest of the day.  I caught myself reading emails, checking social media, and numerous other tasks that were not in the plan … just delaying tactics.

I then went to my meditation center in my room, lay down and listened to the Hemi-Sync “Plus – Do this now” audio with my airpods.  It takes 30 minutes.  The amazing audio inspires me, and it instructs us to take a deep breath, use the phrase “Plus, do my procrastination blog now!”, then blow out as though I am blowing out a candle.

Next I opened the Eat That Frog book to pages 3 and 4, and reread the section on the fact that doing the most important task first thing in the morning releases the endorphins and opiates, and gives me a natural high.  I’m feeling great now, inspired, and I right this blog in under an hour!

The activity of eating my frog first in my daily routine is most definitely habit forming.  I’m loving feeling the endorphins and energy surge. I’ve trained myself to do that, and now I have a new habit.  You can do this too!

Quit Procrastinating NOW!! 

So quit procrastinating NOW!!! Get those most important tasks done first thing by eating your frog.  That will release the endorphins, natural opiates and you will feel great!  That is empowering and catapults you to do that next task, eat that next frog, and suddenly you are unstoppable!

Eating your frogs is a great way to live life.  Get empowered, get that surge of energy, motivation and know you are crushing it. Available now in book form.  Add  the audio file and watch yourself do things that you previously resisted!  Easily develop new habits of taking on your toughest tasks with energy and enthusiasm.

To your success!!!





Deep Meditation with Hemi-Sync technology

One of the most effective meditation practices that I have found is via the use of Hemi-Sync products. The underlying fundamental technology that all of their meditations use is binaural frequency beats. These binaural frequency beats slow your brain activity down by syncing your brain activity to the beat frequency, and I’ve found that technology to really calm my mind down.

While you can buy binaural beats by themselves from numerous online sources, I’ve tried just downloading and listening to them in a standalone manner and found them to be a bit annoying. The Hemi-Sync product suite overlays music, white noise, and guided meditations on top of these binaural beats.

Simply put, I’ve found these meditations to quickly take me to a place of inner calm and peace. The beauty of the mix is that you don’t have to be a master meditator, spending hours a day meditating to get your brain to calm down. These Hemi-Sync products take all of us to deep inner spaces of low brain activity, which is where the meditation magic occurs!

Click here to go to the site if you are ready to try one out!  You can download MP3’s immediately. With my iPhone, I buy the mp3 (typically around $12-$15 for singles, more for multiple sets), download them, place them in my iTunes library, sync my iPhone, and can be listening or meditating in under 10 minutes!

First of all, Why Meditate?

Our human minds like to take over and get out of control!! How often do we get anxious, worrying about this and that, thinking about this task, then the next one, then the next, over and over with a general chaos within ourselves? Meditation calms my brain down, and brings, clarity, eliminates lots of wasted energy, and brings a peace within.

I’ve meditated now for the last 25 years. I typically meditate in the morning, often listening to a couple of different types of meditations, just to keep things fresh. I’ve found that regular meditation does wonders for my health, happiness and that in turn causes success in my life.

Life will deal us issues and problems, deaths, accidents, and other curve balls. I’ve found that meditating works fantastic in slowing my monkey brain down, and keeps me from getting worried, anxious, frustrated and chaotic inside. When I can stay in a calm inner state, I can handle life’s curve balls and hard times. But even better, I enjoy the moments more and appreciate with gratitude the happy, joyous moments! I’m alive! I feel healthy, and I am present to take in each moment.

Along my journey I’ve used lots of different meditations: Yoga based, guided, transcendental, Christian readings, Kabbalah, drumming, chanting, running, daily meditations from 12 step programs, moving meditations, and others. I’ve found them all to be beneficial. I highly recommend a regular dose of daily meditations, it does wonders for the body, mind, and soul.

What is Binaural frequency beats and How does it work?

There are numerous online explanations, but I’ll provide a quick one below.

Refer to the figure below.

As an example, one tone of 500 Hz is injected into your left ear, while a tone of 510 Hz is injected into the left ear. Our brain hears these sounds, but actually slows down and starts to operate at 10 Hz, which is the difference between the two frequencies. Our brains lock onto this difference in frequency, and for this example we basically have about 10 thoughts per second. The whole process is called “entraining” the brain. It means that the brain will slow down to whatever the frequency difference is between the two tones.

So when we are awake and actively engaged in conversation, our brains are working at about 25-30Hz, or 25 to 30 brain thoughts/activities per second. No wonder when we get agitated, chaotic, frantic or anxious we burn up so much energy … our brains are spinning at many thoughts per second, usually doing nothing useful.

One of the neat concepts is that with “entraining”, our brains can quickly slow down. Typically, the meditation tracks will start at a higher frequency difference, say 20 Hz for example, and then slowly move the two different frequencies down to a difference of 10 Hz. That is extremely low and in the past only master meditators could get to this state. The Tibetan monks have been recorded to have lower than 10 Hz brain activities. They would have to spend countless hours meditating to get to this advanced state. But now with entraining just about all of us have access to these extremely advanced meditative states. We all can have access to these extremely slow brain states while meditating, and that brings a very deep peace within.

General uses of binaural beats

There are all sorts of beneficial uses of the binaural beats technology. I’ve primarily used them for meditation purposes, and that in turn provides lots of benefits. Some of these are relaxation, improved focus, weight loss better concentration, improved memory, rapid learning, motivation, increased energy, more creativity, mitigating ADHD, reduced stress and anxiety and pain relief.

I’ve found that meditation as a daily spiritual practice has brought me an inner calm and peace. Many spiritual advances have been made with these meditations including Positive Thinking, Spiritual Awareness, Chakra Healing, Lucid dreaming and Astral projection.

My favorite and most effective Hemi-Sync meditations

So I’ve bought numerous Hemi-Sync meditation over the years.  Get a good deal by going directly to the Hemi-Sync site here.  The base one is just called Hemi-Sync Meditation, and it’s a 45-minute meditation with white noise overlaid on a binaural beat and perhaps other “secret sauce” that Monroe products may deploy. It is so simple, but I’ve gone to really deep states with that one. I come out with such a peace within!

I’ve struggled with addictions over the years, and found the Carolyn Ball Dissolving Depression, Ending Anxiety, and Breaking Free from addictions to be most helpful along my journey. Patty Ray Avalon’s Inner states: Dawning of Awareness is a great suite, with my favorite being the Luminosity guided meditation. I come out of that one connected to Spirit, filled with Light, and passionate about life! Try it!

To browse some of the other products, such as “Want Better and Deeper Sleep?” click the phrase. Please leave a comment and/or email link if you find these useful. I’ve found the products to have a stunning effectiveness. I’d love to hear your experiences.

Peace Within

I love to meditate. It works for me. I don’t sit cross-legged in the traditional yoga pose, but rather relax in an easy chair, lay down on the floor on a futon mat, sit on a zero gravity chair, or upright in a regular chair. I avoid meditating in bed, as I tend to fall asleep, despite my best intentions.

So I get into comfortable clothes, plug in my headsets or ear buds into my ears, and go deep with these different meditations. When I recently moved, I found the whole experience to be unsettling, and the Patty Ray Avalon “Equilibrium” guided meditation helped me to accept the change and flow with the “new’.

Click the image to go directly to Hemi-Sync and get really good deals on all types of meditations!

May you find your peace within! It enhances every part of life. Enjoy your Hemi-Sync meditations, and let me know if you find a really good one that works for you.

If you find these meditations useful, you might also like “The Guided Meditation Site” which has many wonderful meditations, including the brain entraining, for your healing, focus, success, and relaxation.

Peace within …. Bobby O.





Making your Healthspan equal your Lifespan!


We all know about “lifespans”. That is the time from our birth until the time we pass and transition into the next world. “Healthspan” is the portion of your lifespan where you are healthy and able to hike, bike, do yoga and live fully in the world, doing whatever activity you want to do.

Our health is such a precious gift, and many of us take it for granted until we lose it. By embracing and living a healthy lifestyle, we can take control of our lives and make our healthspan equal to our lifespan. That is my goal for you! Our healthspan can be significantly improved through the use of targeted vitamins and supplements.

Hiking in the golden mountains


I’m 60 and running mountains

As I write this, I am now 60 years old. I just finished a wonderful run in the mountains of Colorado here where I live. I typically run over 40 miles per week and hike another 12 or so. I have been using supplements to help fuel, recover, and pack my cells full of energy for over 10 years now. I find my body

A selfie after running to the top of Mt. Herman — 2,000 feet above the town behind

recovers, heals, and is energized.   In that manner I can then enjoy and look forward to hiking, running, biking, swimming, yoga and just being out in the beautiful nature.


How do I decide? There are so many vitamins!?!?

If you go to your local grocery or health food store, you will be faced with an amazing array of choices regarding vitamins, supplements and other items that can make your head spin! How do you decide which is best for you? Fortunately I can help you with that maze of choices!

I personally have used Usana vitamins and supplements for the past 10 years!  I just got a certificate from them, thanking me for being a “loyal customer” for the last 10 years .  I do believe these products have helped me to make my health span equal to my 60 years of “life span” so far!

These products are not available from the local stores, but must be purchased online. I’ve found them to be thoroughly effective, improving my stamina, health, endurance, and recovery. Simply, their products work! I’ve experimented with many brands and types, so let my research be a start for improving your healthspan.

What makes Usana different?

Usana is dedicated to cell health, and by supplying your cells with premium quality ingredients, all natural, combined with signaling technology, your cell’s health is optimized. Usana wants to stamp out disease of all kinds by proactively filling your cells with the optimal mix of vitamins and minerals, so that cell weakness and degeneration is either stopped or slowed down.

Disease starts when the cells in your body can no longer fend off external forces or intrusion and then either die or degenerate.  Usana products optimize cell health and thus avoid the degeneration and death of the cells.

The company Usana (means “true health” in a combined Latin and Greek word) is dedicated to trying to make your healthspan equal your lifespan. They use innovative signaling technology to supply your cells with the nourishment, protection and renewal they need to keep you healthy and active. The technology is embedded in all of their vitamins, supplements and facial treatments that actually signals the cells to take in the nourishment.

What? Incelligence?

What truly separates Usana from the others is this radical new cell signaling technology, called “Incelligence”. They have figured out how to communicate with your cells, and then tell the individual cells “you need to take this particular vitamin or mineral into your membrane”.

So if you buy two different Vitamin D products (as an example), both choices may have the same exact amount of vitamin D units inside each pill, but the Usana vitamin also contains the Incelligence technology that signals the cell to absorb the vitamin D. The cells then admit the Vitamin D through the membrane. The body then absorbs the maximum amount possible with the Incelligence technology.

Personal Examples

Over the years, I have run out of Usana vitamins and gone to the store for a quick replacement, or not used any supplements at all.   The result is always the same: I start to have less energy, my joints start to hurt, I don’t recover as quickly or at all, and my body just doesn’t respond.  The net result: I don’t feel like going out and exercising!!  I go back to the Usana vitamins, and within a few days I’m looking forward to exercising again. What a difference!

I’ve tried various blends of Saw Palmetto over the years, which is useful in reducing prostrate swelling in older males. Years ago I found a combination Lycopene and Saw Palmetto supplement that really worked, then it left the market. Now I combine both the general vitamin suite and Saw Palmetto made from Usana and have greatly reduced my swollen prostate, almost effectively eliminating that issue altogether from my life.

Another huge example for me personally is with Procosa.  Making Joints last your healthspanProcosa has a combination of glucosamine, chondroitin, along with other ingredients that help recovery of joints, reduce swelling, and eliminates those aches and pains that can take the joy out of running.  And yes .. the Incelligence additives make this work the best of all the many different supplements I’ve tried to reduce and prevent ligament and cartilage injuries.

Usana and supplements will empower your health program

Make your healthspan equal your lifespan! By choosing to use vitamins and supplements made from Usana, you can actually reduce the risk of disease and give your body a comprehensive, proactive suite to protect, nourish and renew your cells.

These products are all available online, and to get a really good discount (the same one I get), please fill out the email form below and I will set you up as a preferred customer at no cost.  If you order direct, you will not get the steep discount. Your email will only be used for this purpose.

Once I enroll you, the products that you select come straight from the factory at the discounted rate that I will get for you (same price I get). In this manner there is no middle man or ordering from multiple third party vendors or even myself.

All the products come straight from the factory in Salt Lake City, Utah, where they are manufactured to pharmaceutical grade standards. It was fun and intriguing to tour the factory and watch the vitamins and supplements get manufactured, all with the strictest of quality.

Take charge, give your body what it needs. I’ve tried these and they really work. I’m making my healthspan equal my lifespan. Sixty and flying!!




About Bobby

Hiking in the Colorado Mountains during the fall Gold!

Greetings from the mountains of Colorado. I’ve lived on both coasts of the US and enjoyed the oceans, but the mountains called to me and I’ve lived here for the last 31 years. I enjoy getting out into nature and finding that peace within.

The abundance of National Forest land provides a wonderful opportunity for physical activities in nature. I enjoy running all over these mountains, as well as hiking, Mt. biking, snowshoeing, snowboarding and just meditating out in the forest. I’ve found the stunning views, quiet and natural beauty all combine to move me into a deep spiritual state.

Healthy Lifestyle

After working as an electrical engineer for Verizon and other companies for the last 3 decades, I am switching to educating and assisting others in living a healthy lifestyle. I’ve continued to workout all my life, and I am really starting to see the benefits of almost daily exercise and a good diet. Isn’t it amazing that study after study spends millions of dollars and comes to the conclusion that “you will be more healthy if you exercise and have a good diet!”?!?!

Since I really enjoy all different types of exercise, I have entered and raced in triathlons for the last 30 years. I swam competitively through college, and now also enjoy the camaraderie and challenge of swimming with the local masters swim team. I have just turned 60, and its stunning to watch the difference between those that keep active and physically fit, versus others who don’t exercise. It is very inspiring to me to see all these healthy, fit humans still swimming 2 to 3 miles each practice and enjoying life.

Enhancing your energy, recovery and renewal

Along the way, I have experimented with all kinds of vitamins, supplements, sport drinks, and other recovery aids. Especially as we age, it takes longer and longer to recover, our maximum heart rate slows down a bit each year, and it is critical to maintain muscle mass or we get injured. I’ve found real health comes from a combination of aerobic exercise, strengthening exercise, mediation, spiritual work, and vitamins/supplements to help with energy, working out and recovery.

Your health determines your quality of life

One of the most effective suites of supplementation products I have come across is from Usana.  Usana makes a multi-vitamin product along with other supplements that they develop and test in their own lab.  I will get into that in the main website.

Others may also tell you “with a good diet you don’t need vitamins and supplements”. Maybe for them, but in this day of so much processed food and all the shortcuts taken in food processing, I have found that I do better, I feel better, I have more energy, and I just want to get out and exercise when I’m regularly taking these supplements.

Onward to Healthy Living

I  created this Website to motivate and assist others in living their own healthy lifestyle.  Feeling good inside is important to working out.  I have found through music, musical/spiritual meditations, yoga and specific supplements that we can continue to live with energy and aliveness even as we age.  The body does need an assist, and I intend to share my successes with you.

All the best, live healthy!

Bobby O.